Long run for the week was a 20 miler. No workout, just a steady 10 miles at over 8min pace then 10 miles at around 7:45. Decided to use the Brooks Ghost 11 shoe which I’ve really taken a liking to. A comfortable shoe that has more drop (12mm) and a little heavier than I typically like but it’s just an all around comfortable shoe that’s good for tempo yet cushioned enough for long runs for me.
Weather showed morning rain/showers but temps were perfect at around high 50s. Rain started coming down in mile 6, started pouring around mile 8 through till about mile 14 or so and finally stoping in mile 16. It was my first time running in that much rain and it wasn’t so bad. You can check my Strava for today’s run here.
I used this run to continue figuring out my fueling plan for my second LA Marathon. Overall I feel it was a great run and was able to progressive the half splits while being able to pick up the pace a little in the last few miles.