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January 23, 2015 dvo414 Thoughtsshopping carts, votedvo

Pet peeve: When people don’t return shopping carts to the designated areas. It’s a 10 second walk, how lazy can you be?

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This is crazy. R.I.P. Kobe, Gigi and the others in the crash. #kobe

Sometimes I do cool things at work. Love American cars on Japanese wheels! @ssrwheels @el_nast1 #ssrwheels #hellcat #professorms3 #VoteDVO

What a running year it’s been for me. I set some goals and did what I felt I needed to do to reach them. I set PRs in the main distances, paced and did my best to help others do the same including I taking on my first athlete as a running coach. It’s been 2.5 years of running and while I wished I had started a little earlier i life, I’m just glad that I was brought into running by my brother @congruns. The best part of running is the people that meet and the new friendships that come with it. Thank you to those that have been there, helped and encouraged me along the way, you know who you are. Here’s to a 2020 with no full marathons 😂 #VoteDVO #running #lbrc #minimallmilers #teamcruda

#medalmonday not a banana. $125,000. Extra cost because the Japanese Gum Tape. #cim2019 #running #banana

CIM official time 3:25:05. Instead of an 18 week cycle I opted for a shorter 10 week cycle and for the first time I went through marathon training without any injuries, soreness or pain. Goal was sub 3:25 and I missed it by 6 seconds but came away with an 8:54 PR. What I’m the most proud about is the fact that this is the first marathon I’ve run without walking. Things starts to suck after 21 miles but I was able to finish without slowing crashing too bad. Today was my my brother’s first marathon in over two years, the first we’ve run together and also his Birthday so make sure to wish him the happiest of bdays. Thank you those that were there to support and cheer you know who you are. Latly congrats to all the finishers of the @runsra_cim event! #VoteDVO. #californiainternationalmarathon #marathon #running #lbrc #minimallmilers #teamcruda

It was only a matter of time, definitely sad to see it go. Are these other mags still around, I don’t even pay attention anymore #superstreet

Look ma I’m on TV! @ktla5news came out to @abetterworldrunning’s Turkey Trot in Long Beach today. I didn’t do the race but got in a #narutorun at least. Also @tommy_rivs ran the Half Marathon with us this morning #voteDVO #ktla5 #minimallmilers #turkeytrot #running #idontknowwhattodowithmyhands

Keeping the tradition alive with the best people. Shots taken in 3 states. #johnbeastfoo #iknowalanmiller #voteDVO #thanksgiving #jameson #millermissions #babycheen #pitbullsteve

#tbt to last weekend’s @laceuprunning Palos Verdes Half Marathon. This was a tough hilly course that was a nice fitness test in my buildup for CIM in a couple weeks. Was able to finish ahead of my goal with a 14th OA and 3rd AG and time of 1:31:38. The hill challenge section which absolutely drained me but I was very happy with the outcome of this race. One more long run this weekend then taper starts! #voteDVO #running #halfmarathon #lexuslaceup #palosverdes #longbeachrunningclub #lbrc #minimallmilers #teamcruda #marathontraining

Post SEMA😛recommended by @m3tron #sushiburger #jjanga #sushi #food #babycheen

Asian Squat. #tesla #model3 #ssrwheels

@long_beach_running_club 5th Anniversary Relay with @callieandrapfaff. That awesome moment when you’re the only team wearing costumes. #lbrc #longbeachrunningclub #running #5k #10k #luigi #princesspeach #mariobrothers #halloween

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