Nike Go! Freeway 10k

I really need to do a better job at keeping this thing updated. Nike has an awesome event in which they shit down the 90 Freeway for a few hours and had a fun 10k race. It was my first Nike event and I’ve always heard they were lots of fun so wanted to make sure I did this event.

I did bib pick up at Finish Line at the Del Amo Fashion Center since it would’ve been hard for me to make any of other ones that were further away. Bib pick up was easy and quick but I later found out I was missing the bag drop sticker so I had to get a new bib assigned on race day.

The day before the race I did a Griffith Park Marathon Relay Preview Run so I wasn’t sure how fresh my legs would be come Sunday, Some would ask why I would do hills the day before a race but in reality, this is all for fun and as long as I finish with a smile on my face that’s all that matters.

Starting out the race realized I had gone out wayyyyy too fast at a 6:20 pace. This is way faster than my PR race pace. I knew I wouldn’t be able to hold the pace the whole way so I tried to maintain a 6:40-6:50 pace but in the later miles the faster pace wear really started to show. However I’m very happy to say I finished with a PR of 42:18!

There was no medal for this event, instead we were given a pair of Beats Earphones which was much cooler in my opinion! After the race we were given two free beers and were able to hang out and take in all the event had to offer such as live music, carnival style games, giant jenga and checkers.

All in all it was a great event and I look forward to future Nike events!

Taipei Night One

I’m here in Taipei for the AMPA trade show. Flight was ok, a little warm on the plane plus the two people next to me busted out some hard boiled eggs to eat which was odd. Also the guy in front of me had the same cat neck pillow I bought at Daiso, what are the odds of that?

Here’s the hotel I’ll be staying at, the Ambassador Hotel which is pretty nice and actually has a fitness center. I’ll be using this to get some runs in because walking around just now didn’t seem to runner friendly.

Was pretty hungry since the last meal on the plane was not very good and I barely ate any of it. Picked up some sort of bun filled with veggies and another filled with beef, both very good and only cost NT$50 which is about $1.75 US. A little further down the same street was a dumpling spot that was pretty busy and looked really good. Got a plate of 10 for only NT$60 which is about $2 US, these were made fresh and were really good! I thought I got a lot by getting 10 but I looked around and people had plates of 20 for just them. Guess I wasn’t really that hungry compared to the locals.

L.A. Marathon – Stadium to the Sea

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Welp I did it. I ran my first marathon. After a 19 week training program with the Long Beach Running Club I can call myself I marathon runner. In the days leading up to to the L.A. Marathon I was nervous about hitting my goals that I had set for myself;

A. Finish in 3:50

B. Finish under 4 hours.

Whenever somebody had asked me what my goal for the marathon was my response was always “Sub 4.” I didn’t tell anyone about my 3:50 goal because I honestly didn’t know if it was realistic for me or not since with running anything over 18 miles in training I’ve had cramping issues and my pace slowed down quite a bit after that.

I finished with a time of 3:54:24 (Strava Info Here)

lam 2018 official

I hit by B Goal but not my A Goal. I thought I has done enough as far as being hydrated all week and on race day as well as proper calorie and salt replenishment but again the cramps started around mile 18 with things getting really bad halfway through mile 20. At this point there was a lot of walking and stopping to stretch out but keeping an eye on my watch and how much distance was left, I was sure would still hit my sub 4 hour goal. Knowing that at 17 miles in I had an average pace of 8:33 and sustaining that till mile 20 then losing 20 seconds of overall average pace int he last 6 miles is a little disheartening especially since those miles are predominately downhill.

LAM garmin

Doing some more reading this week looks like it’s just a part of long distance running, my muscles may have not been used to the demand of 3+ hours of running and should have got in some more long runs or incorporated some weight training and better recovery practices. There are just so many variables to this that I still need to figure out.

Overall I am happy that I hit one of my goals and was able to share the whole experience with my family, friends and the thousands of strangers cheering along the route. Would I do this course again? I told myself no but there’s something inside me that knows I can better this time in the future. Don’t know why I didn’t get the two pictures that I wanted which was one of me after the finish by myself and one with my brother since’s he’s guided me along this journey… man I F’d up.

Ode

We are the music makers,
And we are the dreamers of dreams,
Wandering by lone sea-breakers
And sitting by desolate streams;—
World-losers and world-forsakers,
On whom the pale moon gleams:
Yet we are the movers and shakers
Of the world for ever, it seems.

With wonderful deathless ditties,
we build up the world’s great cities.
And out of a fabulous story,
we fashion an empire’s glory.
One man, with a dream, at pleasure
shall go forth and conquer a crown.
And three, with a new song’s measure
can trample an empire down.

We, in the ages lying,
in the buried past of the Earth,
built Nineveh with our sighing
and Babel itself with our mirth.
And o’erthrew them with prophesying
to the old of the New World’s worth.
For each age is a dream that is dying,
or one that is coming to birth.

— Arthur O’Shaughnessy

Reality Check

Coming into Week 10 of LA Marathon training, I’ve been putting in considerably more miles than I ever have. Up until last week I’ve felt pretty good after runs however starting last week, my body hit me with a reality check.

Going on flat runs at a relatively slower pace than what I’ve been running at has been a struggle. Legs feel heavy and my upper thigh area has been really sore as of late. Talking to others in the run groups, everybody is stressing the importance of recovery and after run stretching as well as foam rolling. The last thing that I want to do is to injure myself to the point where I need to take time off from running.

I am still in my first year of running so I am still learning the Do’s and Don’ts of it all.

schrute

2017 Coming to an End

2017 is coming to an end and this year I made a change in lifestyle from sitting around at carshows on weekends to running. In June I did my first 5k, finishing and feeling like my lungs are going to explode…  nearing to 190lbs in body weight it was definitely a challenge. Now I’ve dropped 30lbs, running has become very enjoyable and training for a marathon is not something I would have ever thought I would be doing.

Never would I have imagined that I would run for fun, running to the point where I actually feel good physically and mentally is not something that was ever on my radar. I’ve met some of the best people I know and they give nothing but encouragement to me and everyone around them. Thank you to @congruns for bringing me into the running world as well as @minimallmilers and @long_beach_running_club for pushing me along my journey to whatever my end goal is. I can’t wait to see what 2018 has in store for me and my running journey.

dvo414 running